Discipline coach for men · Online, anywhere in the US

Build a day you can run when motivation is gone.

Dream. Decide. Discipline.

1:1 discipline and high-performance coaching by video for men anywhere in the US who are done waiting to feel ready. Over 12 weeks we install a daily practice — journal, body, fuel, schedule, and honest shadow work — so your days hold on the mornings you don’t feel like it. You show up. I stay accessible. We do not waste each other’s time.

Start with the $45 self-audit Book a free 15-min fit call

Not ready to buy? Get the free 24-hour time audit sheet.

Public prices
I say no when it’s not a fit
Reply within 48 hours
Online by video · anywhere in the US
Home base: Billings, MT

Honest filter

Who this is for — and who it isn’t

This is for you if

You know what you want, but your days keep drifting away from it.
You’re tired of starting over every Monday.
You want structure and a coach who tells you the truth — not a pep talk.
You’ll do the reps: weekly video call, midweek check-ins, a daily journal.

This is not for you if

You need detox, medical, or crisis care right now — I will refer, not enroll.
You want a therapist, not a discipline coach.
You will not do the journal or check-ins.
You are shopping for motivation videos and soft accountability.

Still here? Book a free fit call See prices

Clarity

Mirror work and a clear picture of who you are becoming — not who you were when the old habits ran the day.

Energy

Gym and body as non-negotiable discipline. Fuel rules simple enough to keep when willpower is thin.

Necessity

Why you must keep the promise today. Dream justified. Excuses not.

Output

Time architecture and named day blocks. Kill drift. Make the hours count.

Courage

Shadow work on paper. Face what you avoid so it stops running the day from the dark.

Proof

A daily streak in the Want This Journal — even on a reset day. Proof beats intention.

See the seven pillars the day is built on

Time architecture — fixed wake, work, home, and sleep anchors. The day starts where you decide, not where the phone opens.
Day restructuring — replace drift with named blocks. Morning body. Focus work. Home. Wind-down.
Gym / body — training as a kept promise, with a minimum session for bad days so the streak does not die.
Diet / fuel — an eating window and simple fuel rules. Prep beats willpower. Log the truth without shame.
Shadow work — inventory what you avoid. Witness, not rescue — on the page and in session.
Accessibility — short reach-outs between sessions. I reply direct — no lecture.
Proof on paper — daily journal. Honest entries over perfect ones.

Prices on the page. No “call for pricing.” No surprise upsell on day one.
I say no when it’s not a match. You get a clear no and the reason.
No pressure closes. You decide after the fit call, not on it.

Start here

Step 1 · See your real week

1-week self-audit

$45one time

A printable 24-hour / 30-minute time audit. Log a real week and see where your hours actually go before we change anything. Facts, not vibes.

Full 24 hours · 30-minute slots
7-day fill-in planner
Bring it to your fit call
Separate from the Want This Journal

Buy now — $45

Secure checkout by Stripe.

Step 2 · After the fit call

Baby Steps · 3-week Introduction

$161/wk

A 3-week on-ramp. Install show-up habits — lean journal, body, fuel, schedule — and prove to yourself you show up.

About $483 total for 3 weeks, paid weekly
Lean intro journal (show-up focus)
Direct contact with me during the on-ramp
Then we decide on Phase 1 together

Book a free fit call

Payment link sent after we both agree it’s a fit.

Step 3 · After Baby Steps

Phase 1 · Honesty

$648/mo

The full 12-week coaching container, billed monthly. Dream. Decide. Discipline. Offered once you’ve shown up through Baby Steps.

12 weeks, billed monthly
Weekly video call + 2 midweek check-ins
Full Want This Journal package
Personal operating one-pager

Apply (8 questions)

Offered after Baby Steps, never on day one.

Add-on · In person

In-person sessions available anywhere in the US. You cover travel at cost (travel, lodging, meals); coaching fee quoted on the fit call.

Ask on a fit call

That’s the whole public price list: $45 self-audit · Baby Steps $161/wk (3 weeks, ~$483) · Phase 1 Honesty $648/mo (12 weeks). Coaching happens online by video; in-person add-on quoted on the fit call. Coaching is not therapy, medical care, or detox.

Free · takes one day

Free 24-hour time audit sheet

One printable page. Log a single day in 30-minute blocks and see where the hours really go. If one day opens your eyes, the $45 full-week audit is the next step.

Young. Tested. Still in the arena.

I’m David Stubbs, based in Billings, Montana, coaching men across the US by video. I got sober the hard way — alone — and rebuilt when motivation was gone. Discipline held when feelings did not. That is the standard I coach to.

That’s my story, not a requirement. You don’t need to be in recovery to work with me. What I bring from it is simple: I know what it takes to run a day when every part of you wants to quit, and I know how to build one that holds.

I am not selling a celebrity story or a finished pedestal. I am still in the arena: training, journaling, locking the day, facing the shadow. You get a coach who runs the same system he asks of you.

If you want polish without pressure, this is the wrong room. If you want someone who will not waste your money or your week — let’s talk.

Lived the trials Still does the reps No fake testimonials

Founding clients

No fake testimonials. Here’s the honest version.

Real You is new. I’m not going to paste in quotes from people who don’t exist. Instead, I’m taking on my first founding clients — same program, same public prices — and building the proof with you.

I coach a small number of men at a time so every client gets real attention.
At week 3 and week 12 I’ll ask you for honest feedback — what worked and what didn’t.
If you’re willing (never required), I’ll ask to share your results here, with your name or anonymously — your call.

Ask about a founding spot

Client results

Real results from founding clients will appear here — only with their permission.

Choose you

Free 15-min video call

Book a short video call or send a message. Choosing yourself is the first move. Honest answer on what this is, what it isn’t, and the next step.
Book the call
Look in the mirror

1-week self-audit · $45

Log a real week in 30-minute slots. See where your hours actually go before we rebuild the day.
Buy the audit
Fight for it

Short application · 8 questions

About five minutes. Answer like you mean it. You’ll hear back within 48 hours.
Apply
Essential evaluation

Consult with David

Fit first. If you need clinical care, I’ll say so. If we proceed, you complete the full intake and we lock your starting anchors together.
Baby Steps

3-week Introduction · $161/wk

Install show-up habits — lean journal, body, fuel, schedule — before Phase 1. Prove you show up.
Phase 1 · Honesty

12 weeks · $648/mo

The full container built around Dream. Decide. Discipline. Offered after Baby Steps, when we both know it’s a fit.

Free 15-minute fit call

A short video call — the link comes with your booking confirmation. We talk about where you are, what you want, and whether this is the right room. No pitch at the end — if it fits, I’ll tell you the next step and the price you already saw on this page.

Book a free 15-min fit call

Prefer to write first? Send a message.

Short application

8 questions. The deeper intake comes after our consult.

1. Full name * 2. Email * 3. Phone (optional), best time to reach you, and your time zone 4. What do you want help with? * 5. Why now — what does the real you look like on a Tuesday in 90 days? *

6. Can you commit ~12 weeks: weekly call + 2 midweek check-ins + daily journal? * Yes Not sure No

7. How bad do you want this today? (1–10) *

8. Are you currently in medical detox, under withdrawal orders, or in crisis / unsafe to yourself or others? * No Yes

If yes, coaching isn’t the right first step — please contact a licensed provider. In crisis, call or text 988 (Suicide & Crisis Lifeline) or call 911.

Reply within 48 hours. Privacy

david@ddslegacycoaching.com

Based in Billings, Montana. Coaching online by video anywhere in the US. Replies within 48 hours.

Ready now? Book a free 15-min fit call.

Is this therapy or medical care?

No. Real You is coaching and accountability — not therapy, medical care, or detox. If you need clinical help, I will say so and point you there.

Do I have to be in recovery?

No. This is discipline-first coaching. My own sobriety is part of my story, not a requirement for yours. The work is the same for everyone: a day that holds — gym, fuel, sleep, shadow work, proof on paper.

Why are your prices public?

Because hiding prices until you’re on a sales call is how coaches lose trust. You can see every public price before we ever talk: $45 self-audit, Baby Steps $161/wk for 3 weeks, Phase 1 Honesty $648/mo for 12 weeks.

What do I get for $45?

The printable 1-week self-audit: a full 24-hour planner in 30-minute slots for 7 days. You log a real week and bring it to your fit call. It’s separate from the Want This Journal.

Do I need to live in Billings?

No. I’m based in Billings, Montana, and I coach men anywhere in the US online. Weekly sessions happen on a video call, and midweek check-ins are by text or short voice message, so where you live doesn’t matter.

Can we meet in person?

Yes. In-person sessions are available anywhere in the US as an add-on. You cover my travel at cost — travel, lodging, and meals, no markup — and the coaching fee for in-person time is quoted on the fit call, so you know the full number before you decide.

What does “accessible” actually mean?

Two midweek check-ins by text or short voice. You send energy, kept/drifted, one honest line. I reply same day when possible — short and direct. Not 24/7 crisis on-call.

Why a 3-week introduction before Phase 1?

So you prove to yourself you show up before committing to 12 weeks. Phase 1 is offered after Baby Steps — never sold on day one.

What if I slip or miss a day?

We define slip vs slide and write a restart card. Shame spirals are not the plan. You restart within 24 hours and tell the truth in the journal.

How fast do you reply?

Within 48 hours. If it is a no, you will know why. I don’t chase.

Do you want this?

Start with one honest week for $45, or take 15 minutes to see if we’re a fit. Either way, you’ll know where you stand.

Buy the $45 audit Free fit call

Build a day you can run when motivation is gone.

Who this is for — and who it isn’t

This is for you if

This is not for you if

Install the practice

Clarity

Energy

Necessity

Output

Courage

Proof

Three ways to start

1-week self-audit

Baby Steps · 3-week Introduction

Phase 1 · Honesty

Free 24-hour time audit sheet

My story

No fake testimonials. Here’s the honest version.

How it works

Choose you

Look in the mirror

Fight for it

Essential evaluation

Baby Steps

Phase 1 · Honesty

Book a call or apply

Free 15-minute fit call

Short application

Contact

FAQ

Do you want this?